Coffee vs tea has been an age old debate that many have fought over for decades. The two treats in the form of beverages are enjoyed all over the world. While each one is enjoyed more in specific areas, both have found global fame as some of the best beverages you can find. Both the drinks are caffeinated which means you can have plenty of energy drinking them and are good to start an active day. Although coffee has more caffeine than tea, tea contains other chemical compounds that not only boost attention but allow you to precisely focus better. Tea contains an amino acid called l-theanine that can help improve your alertness and delivers energy smoother as compared to coffee.
In this blog post, we will learn about all the health benefits of coffee and tea, and decide which is better for you. If you are a person who depends on these drinks for energy to fuel the rest of your day, you can make a better decision by the end of this article. Making an informed decision is always good for you. Especially when it comes to matters where food in concerned and that is exactly what we are here to help you do. So, make sure you stay around till the end of this article to learn more.
Coffee vs Tea
Caffeine
To understand the significance of caffeine, we need to first understand what it does. The age-old debate about the caffeine content in these beverages has been going on for a long time. It is one of the things that makes these drinks a good way to start your day. Caffeine’s health benefits lie in the fact that they help you stay alert and focused all day. Caffeine is a chemical that blocks adenosine – a neurotransmitter that triggers relaxation and allows your muscles to relax while your body slowly goes to sleep. Once this chemical is blocked by caffeine, you are able to stay up for a longer period of time.
This, however, does not mean that you start abusing the use of caffeine and start taking it for late-night sessions when your body naturally needs rest. It could serve as a hack but one that can be detrimental to your body over time. The more you take caffeine, the longer you are able to stay awake and if that starts eating into the time of the day when you should be resting, your body starts to build up fatigue.
It is common knowledge that coffee has more caffeine than tea. However, tea leaves have more caffeine that is produced naturally than coffee beans. The difference here lies in the brew. While tea is just infused with water or other solvents to create a mild dilution, coffee is strongly brewed to take all of it’s caffein out.
Since this brew of coffee is strong and done at high temperatures. More caffeine is released in this process. Tea, on the other hand, is made at lower temperatures which means only some of the caffeine extract is able to leave the leaves before they are taken out of the mixture. This means the coffee will have a higher level of caffeine since we are consuming the entire bean rather than throwing it away after some time like tea leaves.
We learned about l-theanine in the introductory paragraph. It also helps to slow the absorption of caffeine in your body. This means you will have fewer jittery feelings throughout the day. This amino acid also stimulates a neurotransmitter group called GABA that helps in decreasing anxiety.
As a result. You get smoother and calmer alertness rather than getting jolted by coffee. Hence, so far, tea is winning this debate but we will see what happens next!
Taste
You may think it is not of any value to be covering an aspect like the taste when we are trying to figure out which option is healthier for you. However, if you don’t like the taste, you are not going to want to consume it. If you want the health benefits of either beverage, it means you have to consume it on a regular and consistent basis and taste has a big role to play in it. Of course, this will become way easier when you actually love the taste of the beverage you are consuming, wouldn’t it?
So, while coffee tends to be bitter and on the stronger side when it comes to flavors, tea is rather neutral and easier to take in. The acids inside the coffee are what give it that taste and a lot of consumption of coffee can be harsh on the stomach.
Tea, on the other hand, offers a lot more flavors and most of them are not strong at all. The actual, real tea consists only of green tea, black tea, white tea, and oolong tea. All other forms of tea you may have come across are herbal and do not come from the tea plant. Black and oolong tea have, by far, the strongest flavors ranging anywhere from earthy and nutty to fruity and citrusy. Green tea has a roasted taste while white tea is floral.
Who Is The Winner?
Well, this really comes down to what you prefer. If you prefer the taste of coffee, that can work better for you. If you prefer the taste of tea, that can work better for you. Among all these flavors. Tea seems to be winning by a larger margin since it offers a wider variety of more neutral flavors. That can be liked by a larger group of people. Not to mention the healthier aspects it carries as compared to coffee which can be hard on your stomach.
At the end of the day, the choice is really yours. However, we can recommend something for you. Whatever you do. Try to not use artificial sweeteners or sugar as they can turn these otherwise healthy drinks into mugs of calories.
Now that we know what is better for you, let’s talk about the benefits of tea and coffee.
Benefits Of Tea & Coffee
Coffee
Prevents Type 2 Diabetes
Drinking coffee on a daily can help serious conditions like diabetes and prevent them from happening. Scientists and researchers believe that the caffeine in coffee helps to inhibit insulin resistance. Thereby lowering the chances of developing type 2 diabetes by 7%.
Improves Physical Performance
Coffee raises the levels of adrenaline or epinephrine in your blood. This means that not only will you have higher levels of energy, but your response times will also improve with it. Studies show that caffeine can increase physical performance by 12%.
Contains Essential Nutrients
Coffee has a lot of naturally occurring compounds like vitamin B and manganese. And potassium as well which is excellent for your body to function properly. Not only do these nutrients help to support proper organ function. But also help in fighting diseases like colds and flu.
Tea
May Prevent Cancer
This one is very important. Tea has the ability to inhibit and even kill certain cancer cells. This is a huge breakthrough as the body’s own immune system sometimes has a hard time identifying cancerous cells which is what makes this disease super deadly. but boxes of packaging globe have to save these issues.
Weight Loss
Green tea specifically has the ability to boost your metabolism and allow you to lose weight by burning fats. Other teas can do this too. One study showed that consuming an average of 4 tea cups per day resulted in weight loss over a time period of 8 weeks.
Protect Brain Function
Regular drinkers of tea have a lower chance of developing problems in the brain like Alzheimer’s disease and Parkinson’s disease. A study shows that regular consumption of green tea boosts and improves the ability to recall memories as well as retention and cognition.
As you can see, there are not only a lot of health benefits to both coffee and tea. But we were also able to crown the better beverage. If you are a coffee or tea drinker, you are going to be fine either way as both of them have great benefits you can take advantage of. You made it to the end of this blog. We believe you are more than ready to start choosing which one suits you best. If you are a coffee or tea company, you can buy coffee boxes wholesale online. The same goes for tea packaging. You can even customize them and make them your own.
Frequently Asked Questions
Which is more effective coffee or tea?
Tea has more sustained energy as compared to coffee and the energy is a lot cleaner in terms of absorption as well. So, tea is more effectively sustained energy throughout the day however, coffee will give you a stronger buzz.
How do tea and coffee differ with each other?
Tea leaves contain 3.5% caffeine while coffee beans contain 1.1 to 2.2% caffeine. However, as we learned before. Brewing coffee uses higher temperatures which is able to extract more caffeine out of coffee than tea.
What is common between coffee and tea?
Both coffee and tea have a chemical in them that allows you to stay alert, active, and focused for a longer period of time. This chemical is caffeine. Now one has more than the other and it also depends on how you use it. Tea does a better job at sustaining energy than coffee.
